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Led by bassist Joe Gittleman (Mighty Mighty Bosstones)Avoid One Thing are an energy filled punk pop band of the type that comes along rarely - after only one listen you'll be hooked. Featuring guitarist Paul Delano (Darkbuster, Mung), guitarist Amy Griffin (Raging Teens) and drummer Dave Karcich (Pilfers) the band has recorded 12 songs that are bursting with ideas, musical originality and an energy that most bands only dream of achieving.